Mindful Sport Performance Enhancement Philip Xerri For more than fifteen years

For more than fifteen years

Mehler and Andersen * identify common medical complications faced by people who have eating disorders * answer questions about how to treat both physical and behavioral aspects of eating disorders * discuss serious complications

and childhood diseases such as measles

enjoy physical activities

Mindful Sport Performance Enhancement Philip Xerri For more than fifteen yearsAll athletes and coaches know that peak performance requires more than just physical exertion. There is a psychological component as well, which can be expressed in attributes such as awareness, focus, emotion regulation, and motivation. For many years, systematic mental training was ignored in athletics. Thankfully, today this is starting to change. This book serves as a comprehensive resource on the history, theory, and practice of mindfulness in