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resilience and self-esteem
you will discover practical exercises
Filled with practical tips for getting started and the low-down on what to expect
and the curse
Keep Your Cool: How To Deal With Life'S Stress & Worries Anthropology & Culture resilience and self-esteemBook Title: Keep Your Cool: How To Deal With Life'S Stress & Worries ISBN: 9781445171043 By Author(s): AARON BALICK (DR) By Publisher: WATTS Format: PB Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and
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